Saturday, December 31, 2011

Haitian Pumpkin Soup

I wish all Haitians a happy Independence Day and New Year!


Serves 8
Haitian households celebrate their country's Independence Day with bowls of this comforting soup. The national holiday falls on New Year's Day, when Haitians walk from house to house to pay friends and family the first visits of the New Year. Although this is a vegetarian version, add small cubes of browned beef stew meat along with the pumpkin, if you like. Simply remove and then return them to the pot just as you do the hot peppers.
Ingredients:
2 pounds (1-inch) chunks seeded, peeled butternut squash or pumpkin (about 7 cups)
10 cups water, plus more if needed
Salt and pepper to taste
2 jalapeño or serrano peppers
10 whole cloves
4 carrots, peeled and sliced
2 turnips, peeled and cut into small chunks
1/2 small head green cabbage, cored and roughly chopped
1/2 teaspoon ground nutmeg
3 tablespoons lemon juice
1/4 pound vermicelli or capellini
1/4 cup chopped parsley
Method
Put squash, water, salt and pepper into a large pot. Stud peppers with cloves by pushing them halfway into the flesh, then add peppers to pot, cover and bring to a boil. Reduce heat to medium low, cover and simmer until squash is very tender, 15 to 20 minutes. Transfer peppers to a small bowl and set aside.

Working in batches, purée remaining contents of pot in a blender or food processor until smooth, taking care as it will be very hot. Return pureed squash mixture to the pot along with peppers. Add carrots, turnips, cabbage, nutmeg, lemon juice, salt and pepper, cover and bring to a boil. Reduce heat to medium low and simmer for 10 minutes. Stir in vermicelli and parsley, cover again and simmer gently until pasta is tender and soup is thickened, about 10 minutes more. Because the texture of squash and pumpkins can vary, thin the finished soup with a bit more water, if desired.
http://www.wholefoodsmarket.com/recipes/2643

Friday, December 30, 2011

Cinnamon Chicken and Plantains

I was in St. Kitts in January 2011, I truly appreciate the island's laid back attitude, beauty and the cuisine. I attended a cooking class hosted by Wendy and Lorraine. She made a cinnamon chicken and plantains dish, it was delicious. I made the recipe twice and my friend love it. I made a couple changes from her original recipe and it is still delicious.
 



SERVES SIX

Ingredients

1 large sweet onion, chopped

3 cloves of garlic, chopped

1 lemon
samll peice of butter

1 tablespoon of olive oil
8 Chicken thighs
1 Tablespoon of ground cinnamon
1 Cup chicken stock (or more if you want more sauce)
1 Teaspoon brown sugar
3 Ripe plantains, peeled and cut into 1” rounds
Salt and pepper to taste

Preheat oven to 350.

Wash chicken use the juice from the lemon and a pinch of salt to seasons the chicken
Cut the ends of the plantains, slit up the side and peel. Cut into ½ inch half-rounds.

In a large saucepan Sauté the garlic, onion in the butter over medium high heat stirring often until onion is soft . Remove from the pan and set aside.

Pour olive oil in the same saucepan add the chicken, let brown for 2-3 minutes.

Remove chicken and place into a large baking dish.

Add sauté onion, chicken broth, cinnamon, brown sugar, plantains, salt and pepper to the pan. Bring to a boil, cover and simmer for 5 minutes or more stirring occasionally. Pour the plantains and sauce over the chicken.

Bake uncovered for 45 minutes to 1 or until the chicken is cooked through, basting 2-3 times.
Enjoy!

Welcome to Caribbeanlifestyles.com

Welcome!


Welcome to Caribbean Lifestyles, where you can find deliciously fun and easy tips for cooking my favorite Caribbean dishes right in your own kitchen. Here, you will also get to experience my travels to the Caribbean to learn about the various cultures and their best recipes.

My name is Miss Paulette and I’m a native of Haiti living in New York. I have traveled extensively throughout Europe, Middle East and Far East, and I’ve lived in Paris and Geneva, Switzerland. Although I’ve been around the world, I’m still an Island girl at heart. My passion is fine dining, wine, traveling and entertaining my family and friends. With the knowledge I have obtained through my travels and love for cooking, I will show you how to make all types of cuisine with an island twist.

Caribbean cooking is more than treating your taste buds to great flavors; it’s about family and good times as well. You will get all of that right here from CaribbeanLifeStyles.com, which will feature tips, ideas and how-to videos. Make sure to watch my new exciting web series called Island Girl Kitchen right here on my site. I will show you how to make delicious meals and introduce you to Island spices, cocktails and produce. Island Girl Kitchen will also take you around the Caribbean so that you can see first-hand where the many ingredients that you will be using come from, and how the locals use it. You will see how the produce and spices grow and the process they undergo to get from the Islands to your table.

Another great feature on the site is “Destination with Miss Paulette”, where I will take you to Romantic get-a-ways, private cruises, beautiful beaches, family retreats and much more.

Invite your family and friends to CaribbeanLifeStyles.com to submit their own recipes and learn new ones that will become family favorites. Thanks for your support and hope you continue to enjoy Caribbean Life Styles!

 

Saturday, December 10, 2011

Garden & Eatin' Chips


I love Garden of Eatin' Chips. My Favorite is the Chili & Lime Corn Tortilla Chips made with organic white corn.. also Gluten free. Perfect with a classic  margarita. Available at
Wholefoodsmarket.com or online http://www.gardenofeatin.com/